COURGETTIIIII, the best spaghetti

Love pasta, but want to cut down the carbs? Adore Italy, but cant afford the flights? Then this dish is perfecccct for you! Spicy prawn courgetti Known as a nutrient dense food, the courgette contains significant amounts of vitamins B6, riboflavin, C, and K, and minerals, like potassium and manganese. It also contains antioxident and… Continue reading COURGETTIIIII, the best spaghetti

IBS: I Balance S**t

As a youngster I would eat EVERYTHING and ANYTHING. Unfortunately now that’s a little difficult. Since being diagnosed with IBS when I was 22 it’s been a whirlwind of a journey to learn the difference between what I can eat and what I should eat. Emily aged 3: eating EVERYTHING AND ANYTHING Intolerances and allergies,… Continue reading IBS: I Balance S**t

Sweet potato, chickpea and kale curry

Being a massive foodie I can appreciate good meat dishes, however this flavoursome dish simply doesn’t need it. Often veggie food can be just as powerful and tasty as dishes with meat in, and this curry is one of those. Curries can often can make you feeling heavy afterwards, but with these fresh ingredients and… Continue reading Sweet potato, chickpea and kale curry