Pudding for breakfast?

Chia pudding Chia seeds.... Chia Chai Choa, does anyone know how to pronounce these interesting seeds? But why do they deserve a superfood status? Well Chia seeds are rich in fibre, high in protein, calcium and magnesium and omega 3... blah blah, but why do I chose to eat them? These interesting seeds help both… Continue reading Pudding for breakfast?

COURGETTIIIII, the best spaghetti

Love pasta, but want to cut down the carbs? Adore Italy, but cant afford the flights? Then this dish is perfecccct for you! Spicy prawn courgetti Known as a nutrient dense food, the courgette contains significant amounts of vitamins B6, riboflavin, C, and K, and minerals, like potassium and manganese. It also contains antioxident and… Continue reading COURGETTIIIII, the best spaghetti