Pudding for breakfast?

Chia pudding Chia seeds.... Chia Chai Choa, does anyone know how to pronounce these interesting seeds? But why do they deserve a superfood status? Well Chia seeds are rich in fibre, high in protein, calcium and magnesium and omega 3... blah blah, but why do I chose to eat them? These interesting seeds help both… Continue reading Pudding for breakfast?

COURGETTIIIII, the best spaghetti

Love pasta, but want to cut down the carbs? Adore Italy, but cant afford the flights? Then this dish is perfecccct for you! Spicy prawn courgetti Known as a nutrient dense food, the courgette contains significant amounts of vitamins B6, riboflavin, C, and K, and minerals, like potassium and manganese. It also contains antioxident and… Continue reading COURGETTIIIII, the best spaghetti

IBS: I Balance S**t

As a youngster I would eat EVERYTHING and ANYTHING. Unfortunately now that’s a little difficult. Since being diagnosed with IBS when I was 22 it’s been a whirlwind of a journey to learn the difference between what I can eat and what I should eat. Emily aged 3: eating EVERYTHING AND ANYTHING Intolerances and allergies,… Continue reading IBS: I Balance S**t

Sweet potato, chickpea and kale curry

Being a massive foodie I can appreciate good meat dishes, however this flavoursome dish simply doesn’t need it. Often veggie food can be just as powerful and tasty as dishes with meat in, and this curry is one of those. Curries can often can make you feeling heavy afterwards, but with these fresh ingredients and… Continue reading Sweet potato, chickpea and kale curry

How do you like your eggs in the morning?

Having a dodgy gut, I tend to stay away from gluten as much as possible, which can become difficult when it comes to breakfast. Cereal NO, Toast NO, (unless you wanna buy expensive gluten free products). With this in mind, and my healthy attitude towards food I've come up with some fantastic glutenfree and healthy… Continue reading How do you like your eggs in the morning?