Chia pudding Chia seeds.... Chia Chai Choa, does anyone know how to pronounce these interesting seeds? But why do they deserve a superfood status? Well Chia seeds are rich in fibre, high in protein, calcium and magnesium and omega 3... blah blah, but why do I chose to eat them? These interesting seeds help both… Continue reading Pudding for breakfast?
Love pasta, but want to cut down the carbs? Adore Italy, but cant afford the flights? Then this dish is perfecccct for you! Spicy prawn courgetti Known as a nutrient dense food, the courgette contains significant amounts of vitamins B6, riboflavin, C, and K, and minerals, like potassium and manganese. It also contains antioxident and… Continue reading COURGETTIIIII, the best spaghetti
Slightly different from your typical blueberry muffin, these egg muffins are a great savoury breakfast or perfect on the go snack! A great way to use up your odd veg in the fridge, these muffins have unlimited variety of flavours you can have. Their healthy, filling and glutenfree, what more could you want? Egg muffins… Continue reading Egg muffins
As a youngster I would eat EVERYTHING and ANYTHING. Unfortunately now that’s a little difficult. Since being diagnosed with IBS when I was 22 it’s been a whirlwind of a journey to learn the difference between what I can eat and what I should eat. Emily aged 3: eating EVERYTHING AND ANYTHING Intolerances and allergies,… Continue reading IBS: I Balance S**t
Being a massive foodie I can appreciate good meat dishes, however this flavoursome dish simply doesn’t need it. Often veggie food can be just as powerful and tasty as dishes with meat in, and this curry is one of those. Curries can often can make you feeling heavy afterwards, but with these fresh ingredients and… Continue reading Sweet potato, chickpea and kale curry
Gluten free banana pancakes This recipe is BANANAS, B A N A N A S! Yes and its glutenfree! Ever fancy a naught but different breakfast but don't wanna fully commit to the calories?! Then this is the perfect breakfast for you. These protein packed healthy pancakes are only make from two ingredients and only… Continue reading Gluten free banana pancakes
Shakshuka is a healthy and hearty breakfast dish which comes from the middle east and north Africa. Packed with spice and cumin, this dish is great as a late morning brunch. A simple combination of tomatoes spices, peppers and onions, along with gently poached eggs, its a must try breakfast to show off to friends.… Continue reading Shakshuka
Peanutbutter protein balls These are one of my favourite snacks, perfect for a quick bite after completing exercise, or pop in your bag if your on the go. Packed with protein and goodness, these easy to make balls will help to keep you full for longer. There are many different versions you can make, by… Continue reading Homemade protein balls
Having a dodgy gut, I tend to stay away from gluten as much as possible, which can become difficult when it comes to breakfast. Cereal NO, Toast NO, (unless you wanna buy expensive gluten free products). With this in mind, and my healthy attitude towards food I've come up with some fantastic glutenfree and healthy… Continue reading How do you like your eggs in the morning?